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Weight History
showing entries 31 to 35 of 52
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25 June 2007
Meat always seems to be my downfall. So I am staying on detox till the end of the week to make up for the turkey burger last night and the steak the night before. But all in all acording to the scale im doing ok. So cant wait to weigh in either friday or saturday. Have a smashing day smashers.
(2 comments)
20 June 2007
well I have never been good at not cheating with the scale so today is day 3 of detox and all is well. And when I got on the scale this morning I have lost 4 of the 5lbs I put back on so now it is on to new weightloss after 1 more pound. I am so excited this is gonna get me where I want to be before I fly out to texas. I want to be in the 250's high or low whichever it may be. I just got home from a mile walk and the hills around here about kill me. It is even harder when you are pushing a 47lb 2 year old and a about 5-7lb stroller. But I did it. I cant breathe but I did it. So on to the next day. Happy smashing all.
(4 comments)
18 June 2007
OK all so I had a really bad week or so......Ummmm didnt have the right groceries...didnt care... couldnt help it... all excuses which are doing me no good. I sat down at the computer last night and made a 6 day detox menu. Only 6 days because well its somewhere to start again. I keep yoyoing with the same 5 pounds and enough is enough. I know I have said this before but I WILL DO THIS. I have a vacation and I want to be noticebly smaller when I see my mother in law. I want this for me. I will do this for me. And this is the last time I will have to redo this. I am gonna put a copy of my 6 day menu on here for suggestions on changes. I am a creature of habit so its kinda repetitive. I know that the jello and devils food cookies really arent allowed in detox but if I dont have something sweet I will never make it. I am giving up the soda this time around . Gonna stick to water and milk that is allowed. Thank you so much to all of you who still stick around my journal even though I am a frequent strayyer here lately. If the 6 day detox goes well im gonna add a few days but 6 just seemes realistic for me. So heres the menu.... any comments welcome.
Detox menu
Day 1:
Breakfast; Oatmeal, Apple, and Skim milk
Snack; Yogurt and banana
Lunch; Sweet potatos
Snack 2; Jello and fruit cup
Dinner; Brown rice w/veggies and soy sauce
Snack 3; bowl of frozen fruit w/splenda
Day 2:
Breakfast; egg whites, refried beans, and chile
Snack; Yogurt and banana
Lunch; Sweet Potatos
Snack; 2 devils food cookies
Dinner; Brown rice w/veggies and soy sauce
Snack; bowl of frozen fruit w/splenda
Day 3:
Breakfast; egg whites and refried beans
Snack; Yogurt and banana
Lunch; sweet potatos
Snack; oatmeal
Dinner; Brown rice w/veggies and soy sauce
Snack; 2 devils food cookies
Day 4:
Breakfast; oatmeal, banana, and skim milk
Snack; jello and fruit cup
Lunch; Sweet potatos
Snack; 1 egg white and refried beans
Dinner; Brown rice w/veggies and soy sauce
Snack; 2 devils food cookies
Day 5:
Breakfast; egg whites and refried beans w/skim milk
Snack; Yogurt and banana
Lunch; Sweet potatos
Snack; 2 devils food cookies
Dinner; Brown rice w/veggies and soy sauce
Snack; frozen fruit w/splenda
Day 6:
Breakfast; Oatmeal , banana, and skim milk
Snack; Jello fruit cup
Lunch; Sweet potatos
Snack; yogurt and banana
Dinner; brown rice w/veggies and soy sauce
Snack; 2 devils food cookies
REPEAT WHEN DONE IF DESIRED!!!!!!! I CAN AND WILL DO THIS!!!!!!!!!
(4 comments)
10 June 2007
Ok Busted through and made it. I have walked 6+ miles this week and I have lost the 5lbs I put back on plus 1.4lbs. I am so happy. I wont say I have been following it to the tee but I have been exercising off what I do eat LOL. Oh well back to the diet. Had a few bad days and now need a few good days to balance it out. Hope everyone is smashing.
(1 comment)
10 June 2007
Weigh-in:
272.0 lb
lost so far:
25.0 lb
still to go:
92.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
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