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sfnelson
sfnelson
Joined August 2010
Posts
35
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
12.0 lb
Current Weight
187.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
42.0 lb
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sfnelson's Weight History
view sfnelson's complete history
sfnelson's Latest Posts
looking for buddies
I just started today and have 30 lbs to lose. At 175 and need to get to 145. I need help!
posted
20 Sep 2011, 14:23
sfnelson has submitted 1 post
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sfnelson's Recent Food & Exercise
1
small
Apples
3 servings 98% Fat Free Smoked Turkey Breast
4 Cherry Tomatoes
Walking (brisk) - 4/mph
Swimming (moderate)
Walking (exercise) - 3.5/mph
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