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sergeibannov
sergeibannov
Joined July 2017
Posts
12
Following
2
Followers
1
Weight History
Start Weight
167.6 lb
Lost so far:
13.7 lb
Current Weight
153.9 lb
Performance:
losing 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
0.4 lb
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sergeibannov's Weight History
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Following
Ketomancer
last weighin:
losing 0.5 lb a week
Jaaniussikene
only visible to followers
sergeibannov's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
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sergeibannov's Recent Food & Exercise
0.889 serving chi soup
100 g Cucumber (Peeled)
3 servings Kirkland Signature Spanish Queen Olives
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sergeibannov's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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