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serenasin
serenasin
Joined December 2017
Posts
5
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Weight History
Start Weight
130.0 lb
Lost so far:
2.0 lb
Current Weight
128.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
110.0 lb
Still to go:
18.0 lb
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serenasin's Weight History
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serenasin's Latest Posts
How to calculate exercise
I'm allowing myself 1200 calories per day. However today we had a Christmas party and I went over by about 200. For a total consumption of 1400. So I decided to exercise for 30min and my elliptical read that I burned 460 calories. However after inputting my exercise it still says I ate too much and i'm a bit confused. Do I have to do the math manually? Also I know that you burn some calories just 'resting' so how do I account for that as well. It looks like on the exercise sheet it already accounted for it by taking away 30min of rest time. I'm still pretty confused
posted
22 Dec 2017, 20:22
serenasin has submitted 1 post
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serenasin's Recent Food & Exercise
1/2 cup Raspberries
2
thin slices
Bacon
3 regular slices Plain French Toast
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