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scudsam
scudsam
Joined March 2010
Posts
21
Following
3
Followers
2
Weight History
Start Weight
167.0 lb
Lost so far:
7.8 lb
Current Weight
159.2 lb
Performance:
losing 0.8 lb a week
Goal Weight
155.1 lb
Still to go:
4.1 lb
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scudsam's Weight History
view scudsam's complete history
Following
202122
last weighin:
gaining 0.1 lb a week
rosio19
last weighin:
gaining 0.7 lb a week
gailgrey
last weighin:
steady
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scudsam's Recent Food & Exercise
1
:custom:22 pieces
Harvest Snaps Green Pea Snack Crisps
2 Clementines
1
:custom:1 scoop
MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source
Bicycling (fast) - 15/mph
Weight Training (moderate)
Bike Machine (Cycling)
view diet calendar