scudsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1057 * 46%
fat: 29.79g
|
protein: 126.97g
|
carbs: 78.39g
1166*  109
Fri 10th: 2927 * 127%
fat: 83.87g
|
protein: 162.16g
|
carbs: 396.57g
4216*  1289
Thu 9th: 2622 * 114%
fat: 78.91g
|
protein: 188.45g
|
carbs: 299.60g
2635*  13
Wed 8th: 2816 * 122%
fat: 62.86g
|
protein: 166.34g
|
carbs: 409.83g
4269*  1453
Tue 7th: 2572 * 112%
fat: 78.47g
|
protein: 172.76g
|
carbs: 301.44g
4448*  1876
Mon 6th: 1989 * 86%
fat: 54.34g
|
protein: 127.28g
|
carbs: 254.37g
2480*  491
Sun 5th: 2692 * 117%
fat: 81.43g
|
protein: 128.56g
|
carbs: 370.38g
2526*  166
Sat 4th: 2576 * 112%
fat: 81.57g
|
protein: 154.36g
|
carbs: 328.53g
2412*  164
Fri 3rd: 2936 * 128%
fat: 72.26g
|
protein: 153.51g
|
carbs: 443.32g
4375*  1439
Thu 2nd: 2617 * 114%
fat: 86.40g
|
protein: 168.80g
|
carbs: 293.40g
4007*  1390
Wed 1st: 2686 * 117%
fat: 72.02g
|
protein: 186.74g
|
carbs: 358.10g
4331*  1645
April 2024
Tue 30th: 2643 * 115%
fat: 74.90g
|
protein: 192.12g
|
carbs: 321.79g
4273*  1630
Mon 29th: 2368 * 103%
fat: 80.01g
|
protein: 183.36g
|
carbs: 244.07g
2278*  90
Sun 28th: 2302 * 100%
fat: 82.22g
|
protein: 151.53g
|
carbs: 249.08g
2263*  39
Sat 27th: 2560 * 111%
fat: 76.82g
|
protein: 166.45g
|
carbs: 322.53g
2474*  86
Fri 26th: 2263 * 98%
fat: 81.33g
|
protein: 180.17g
|
carbs: 218.71g
2531*  268
Thu 25th: 2407 * 105%
fat: 51.41g
|
protein: 170.30g
|
carbs: 318.66g
4429*  2022
Wed 24th: 2080 * 90%
fat: 47.20g
|
protein: 153.55g
|
carbs: 271.06g
2335*  255
Tue 23rd: 2653 * 115%
fat: 70.21g
|
protein: 164.80g
|
carbs: 350.89g
4371*  1718
Mon 22nd: 1916 * 83%
fat: 46.59g
|
protein: 130.31g
|
carbs: 245.67g
1984*  68

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