screech2u

Start Weight:(06 Jul 13) 244.0 lb
Current Weight:(21 Jul 13) 240.0 lb
Goal Weight:170.0 lb
following: screech2u's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Jul 13

screech2u's Weight History


screech2u's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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screech2u's journal

21 July 2013

Sick last week.
on diet screech2u's own diet  losing 1.9 lb a week

screech2u's Recent Food & Exercise

screech2u's Recent Activity

screech2u's Own Activity

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Other Member Diet Recent Activity

Rockiesfan commented on DairyFarmersWife's Journal Entry.
gingin40 updated their Food Diary.
Im4Christ63 recorded a Weigh In at 224.8 lb.
ljpeterson updated their Exercise Diary.
schase02 supported Kamoote's Journal Entry.
Tracibru recorded a Journal Entry and a Weigh In at 191.8 lb.
SKMoreno updated their Exercise Diary.
jwill77nc2 updated their Food Diary.