Weigh In record (no journal entry) for 02 July 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1156 kcal
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Fat: 33.74g | Prot: 44.54g | Carb: 170.51g.
Breakfast: Crispix Cereal, OAKHURST HOMO HALF GALLON, Blueberries. Lunch: Pretzel Crisps, Light & Fit Yogurt, Flatbread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Classic Yellow Mustard. Dinner: Applewood Bacon, Egg & Cheese. Snacks/Other: Chocolate Chip Cookie Sandwich. more...
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gaining 2.8 lb a week
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