saudilass - Member

saudilass

Joined April 2012

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Weight History

Start Weight

140.7 lb

Lost so far: 0 lb

Current Weight

140.7 lb
Performance: gaining 4.0 lb a week

Goal Weight

132.3 lb

Still to go: 8.4 lb

saudilass's Weight History

498

Great abs for beginners

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g

Really fast recipe for a light pasta with tuna with a lemon scent.

cals: 85kcal | fat: 2.63g | carbs: 13.16g | prot: 2.93g

Delicious home made yeast bread.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g

Homemade high fiber, super healthy lentil and spinach soup.

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g

Lovely roast vegetables make this taste amazing.

view complete cookbook

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