saudilass

Start Weight:(12 Apr 14) 140.7 lb
Current Weight:(12 Apr 14) 140.7 lb
Goal Weight:132.3 lb
following: saudilass's own diet
performance: gaining 4.0 lb a week

FatSecret member since: 09 Apr 12

saudilass's Weight History


saudilass's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


saudilass's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
cals: 85kcal | fat: 2.63g | carbs: 13.16g | prot: 2.93g
Whole Wheat Walnut Bread
Delicious home made yeast bread.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
view complete cookbook

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Other Member Diet Recent Activity

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