sarielu - Member

sarielu

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 30.0 lb

Current Weight

135.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

sarielu's Weight History

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Following

	marla hamilton
	last weighin: losing 0.2 lb a week

	Thomasteam1
	only visible to followers

	Cinderella10
	last weighin: losing 0.2 lb a week

	Jabberjaw1963
	only visible to followers

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sarielu's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 407kcal | fat: 36.75g | carbs: 15.28g | prot: 7.97g

Avocado Salad

Great low carb summer salad.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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sarielu's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1 large Egg
	1 serving neu
	Desk Work
	Bicycling (moderate) - 13/mph
	Standing

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sarielu's Groups

911 food fighters
We are women and men that are the link to police, fire and ems. We save lives isn't it important to save our own?

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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sarielu's Weight History

Following

sarielu's Cookbook

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sarielu's Recent Food & Exercise

sarielu's Groups