marla hamilton

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

129.0 lb

Lost so far: 6.2 lb

Current Weight

122.8 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 2.8 lb

marla hamilton's Weight History

view marla hamilton's complete history

Following

	sarielu
	last weighin: losing 0.2 lb a week

	Thomasteam1
	only visible to followers

	Jabberjaw1963
	only visible to followers

	jlc_czs07
	last weighin: steady

view all

marla hamilton's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

view complete cookbook

marla hamilton's Recent Food & Exercise

	1 serving Super Chili Bowl
	56 Almonds
	1 serving kroger carb smart strawberry banana yogurt
	Housework
	Walking (moderate) - 3/mph

view diet calendar

marla hamilton's Groups

911 food fighters
We are women and men that are the link to police, fire and ems. We save lives isn't it important to save our own?

view all marla hamilton's groups

marla hamilton's Weight History

Following

marla hamilton's Cookbook

Other Related Links

Members

marla hamilton's Recent Food & Exercise

marla hamilton's Groups