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sarad
sarad
Joined February 2011
Posts
14
Following
1
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
7.0 lb
Current Weight
158.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
18.0 lb
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sarad's Weight History
view sarad's complete history
sarad's Latest Member Challenges
144
30-Day Clean Eating Challenge
status:
Completed
ended:
18 Apr 11
view progress
33
1 Kg per week .. From 74 Kg to 64 Kg in 10 weeks
status:
Completed
ended:
25 Apr 11
view progress
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Following
aheath
last weighin:
steady
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sarad's Recent Food & Exercise
1/2 tbsp Coconut Oil
1/4 cup Whole Milk
1
mug
Coffee
Swimming (moderate)
Running - 6/mph
Bicycling (moderate) - 13/mph
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sarad's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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