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santocb
santocb
Joined January 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
6.6 lb
Current Weight
152.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
19.8 lb
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santocb's Weight History
view santocb's complete history
santocb's Latest Member Challenges
59
Induction Time!
status:
Completed
ended:
25 Apr 12
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view all santocb's challenges
santocb's Cookbook
cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
view complete cookbook
santocb's Latest Posts
New member. need some tips on not eating at night
I mean helf an hour after dinner, of course.
posted
21 Jan 2012, 14:55
New member. need some tips on not eating at night
Hi. Eating at night was always a problem for me too. I solved it by brushing my teeth 30 minutes dinner. I still enjoy the taste of coffee for some time but if your mouth is fresh and minty you don't feel like eating so much. Give it a try. Anf good luck.
posted
21 Jan 2012, 14:54
New guy
hi, I have a question: been on atkins since monday and lost 2.5 kilos but I have a hard time distinguishing carbs from net carbs. Are they the same? Because when I introduce what I ate in here it looks like a lot: 38 carbs! And on tkins.com they say we should substract the fiber but how do I know the fiber ???
posted
18 Jan 2012, 17:01
santocb has submitted 3 posts
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santocb's Recent Food & Exercise
1 cup Instant Soup
3 servings Piada Pancetta
2 Scrambled Egg
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