sandylray

Start Weight:(05 Jan 11) 175.0 lb
Current Weight:(30 Dec 13) 155.0 lb
Goal Weight:115.0 lb
following: sandylray's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 10

sandylray's Weight History


sandylray's Latest Member Challenges

148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 
  
76
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress
 



sandylray's Latest Posts

Need Advice for Evening Hunger
Thank you for all of the tips. This thread made me realize I need to plan my food better. I've gained a lot of wait since I had my twins. I spend a lot of time planning their food but no time planning my own. Thanks to all of you for your inspiration. I'm making my shopping list & menu for the next two weeks & will include a lot of healthy snacks. I'll also stop feeling guilty about late night snacking - just so long as I'm not over eating.
posted 06 Jan 2011, 22:31
introducing.....someone who has had enough of fatness and being tired and crabby
jhart2773 sounds like me. I no longer get my age correct. I can't believe I'm 36 and 60 lbs overweight. I'm starting my diet again & I will get there. The biggest challenge is night time eating. I'm trying to find other things to do besides sitting on the couch and watching TV. So, I will be organizing the entire house... Hopefully this will keep me from snacking and it will lower my stress level.
posted 05 Jan 2011, 10:18
feeling good
I try to store cereal in little baggies to equal the serving size. Also, rice cakes, veggies, nuts, granola bars.

i'm looking for night time snacking ideas if anyone has anything different. I'm so bored with food choices.
posted 05 Jan 2011, 10:11
Suggestions for high protein snacks
I know what you mean - I get very tired of granola bars and popcorn. Once in a while I like to have low fat cottage cheese with veggies. You have to have at fridge at work to store it.
posted 05 Jan 2011, 10:08
sandylray has submitted 4 posts

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sandylray's journal

12 January 2011

ugh. didn't lose any weight.... i did ok this week, but obviously need to work harder. I ate a few pieces of chocolate, snacked at night and did not e ...
on diet sandylray's own diet  steady weight

07 January 2011

Feeling really fat and hungry today! Not sure why.... hope to make it through the day without eating the house down.
on diet sandylray's own diet  

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Other Member Diet Recent Activity

FullaBella commented on wholefoodnut's Journal Entry.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
Jpnarins recorded a Weigh In at 260.4 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
Lynch supported Kliske's Journal Entry.