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sandiblast
sandiblast
Joined September 2008
Posts
38
Following
0
Followers
0
Weight History
Start Weight
242.0 lb
Lost so far:
7.5 lb
Current Weight
234.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
210.0 lb
Still to go:
24.5 lb
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I am a grandmother.
I am a quilter.
I love to walk.
I am a widow
I am a t.v. watcher
sandiblast's Weight History
view sandiblast's complete history
sandiblast's Latest Posts
Will Power
Thanks. It is a start. I went to the pool today. It was recommended by my physiotherapist that I walk backwards and swim on my back. I was there for 25 minutes. By the end my back was getting a little sore. First day out since treatments.
posted
14 Apr 2015, 18:21
Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I know are not good for me. I know I use food to comfort myself. That needs to change. I know that when my husband died I just lost it. I am still not out of that cloud and it is almost 5 years. Feels like yesterday. I have wasted so much time shutting off I do not know how to start again. How do I become happy? How do I start caring about myself again. I hope this will be a new start to begin living again. One day at a time I guess.
posted
14 Apr 2015, 14:46
sandiblast has submitted 2 posts
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sandiblast's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar
1 tbsp Cream (Half & Half)
2/3 serving I Can't Believe It's Not Butter! Original Soft Spread
Walking (slow) - 2/mph
Swimming (slow)
view diet calendar
sandiblast's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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