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sammyloo
sammyloo
Joined March 2011
Posts
36
Following
13
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
13.0 lb
Current Weight
161.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
141.0 lb
Still to go:
20.0 lb
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sammyloo's Weight History
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sammyloo's Latest Member Challenges
108
Jumping Back on the Wagon
status:
Completed
ended:
23 Dec 12
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99
Count Your Calories! Challenge
status:
Completed
ended:
21 Oct 12
view progress
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Following
DairyKing
last weighin:
losing 0.4 lb a week
missWillie
last weighin:
gaining 0.0 lb a week
ColourMeFabulous
only visible to followers
Baileyrose85
last weighin:
losing 2.7 lb a week
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sammyloo's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 255kcal | fat: 3.26g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
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sammyloo's Recent Food & Exercise
1 medium carrot
2
medium
green onion
2
medium
strawberry
Desk Work
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
view diet calendar