Weigh In record (no journal entry) for 03 February 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1183 kcal
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Fat: 59.76g | Prot: 50.42g | Carb: 113.15g.
Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Classic Ranch Dressing, Simply Salad, Crumbled Feta Cheese, Sliced Calamata Olives, Real Bacon Bits, Shredded Mozzarella Cheese, Pizza Crusts Gourmet 3 Ct, Basil Pesto Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Pop-Tarts Frosted - Chocolate Fudge. more...
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2555 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Sitting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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