samham85's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
148.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1183 kcal Fat: 59.76g | Prot: 50.42g | Carb: 113.15g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Grilled Chicken (Skin Not Eaten), Basil Pesto Sauce, Pizza Crusts Gourmet 3 Ct, Shredded Mozzarella Cheese, Real Bacon Bits, Sliced Calamata Olives, Crumbled Feta Cheese, Simply Salad, Classic Ranch Dressing. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Blueberries. more...
2555 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Sitting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet samham85's own diet   losing 3.5 lb a week

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