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samham85's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1183 kcal
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Fat: 59.76g | Prot: 50.42g | Carb: 113.15g.
Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Real Bacon Bits, Basil Pesto Sauce, Sliced Calamata Olives, Grilled Chicken (Skin Not Eaten), Simply Salad, Crumbled Feta Cheese, Shredded Mozzarella Cheese, Pizza Crusts Gourmet 3 Ct, Classic Ranch Dressing. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Blueberries. more...
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2555 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Sitting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet samham85's own diet
losing 0.2 lb a week
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