samham85's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
148.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1183 kcal Fat: 59.76g | Prot: 50.42g | Carb: 113.15g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Basil Pesto Sauce, Grilled Chicken (Skin Not Eaten), Pizza Crusts Gourmet 3 Ct, Classic Ranch Dressing, Shredded Mozzarella Cheese, Crumbled Feta Cheese, Simply Salad, Sliced Calamata Olives, Real Bacon Bits. Snacks/Other: Blueberries, Pop-Tarts Frosted - Chocolate Fudge. more...
2555 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Sitting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet samham85's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggiePower recorded a Weigh In at 131.6 lb.
ChrisComedy commented on their Journal Entry.
omely recorded a Weigh In at 179.2 lb.
ckworksalot recorded a Journal Entry.
Xylose recorded a Weigh In at 170.0 lb.
cesi71 recorded a Weigh In at 190.7 lb.
tricityhomes recorded a Weigh In at 203.0 lb.
RCworks recorded a Weigh In at 155.0 lb.