samham85's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1512 kcal Fat: 75.03g | Prot: 63.25g | Carb: 147.28g.   Lunch: House Salad (No Dressing), Mesquite Grilled Chicken, Ranch Dressing, Sauteed Mushrooms, Buttery Dinner Rolls, Sweet Shot Double Chocolate Fudge Brownie. Dinner: Mesquite Grilled Chicken, Strawberries, Sugar, Plums, Beef Cocktail Smokies. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Wheat Thins Reduced Fat, Light Garlic & Herb Cheese Wedges. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...
on diet samham85's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on madanjen's Journal Entry.
VeggieJunkie supported slemo58's Journal Entry.
diannepola recorded a Journal Entry and a Weigh In at 195.0 lb.
BridgetteAG supported dewy333's Journal Entry.
jwjwjwjwjwjw recorded a Weigh In at 300.0 lb.
kls_toujour commented on their Weigh In.
rochellj recorded a Weigh In at 135.2 lb.
marinarichter1 updated their Food Diary.