samham85's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1512 kcal Fat: 75.03g | Prot: 63.25g | Carb: 147.28g.   Lunch: Buttery Dinner Rolls, Ranch Dressing, House Salad (No Dressing), Sweet Shot Double Chocolate Fudge Brownie, Mesquite Grilled Chicken, Sauteed Mushrooms. Dinner: Beef Cocktail Smokies, Mesquite Grilled Chicken, Sugar, Plums, Strawberries. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Light Garlic & Herb Cheese Wedges, Wheat Thins Reduced Fat. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...
on diet samham85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulette Brink recorded a Weigh In at 163.1 lb.
Deb_N supported wintersrita's Journal Entry.
jamesheal recorded a Weigh In at 295.0 lb.
lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.
francesingram89 commented on their Weigh In.
phcabrervi1 recorded a Weigh In at 160.5 lb.
mattratt recorded a Weigh In at 264.8 lb.