samham85's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1512 kcal Fat: 75.03g | Prot: 63.25g | Carb: 147.28g.   Lunch: House Salad (No Dressing), Mesquite Grilled Chicken, Ranch Dressing, Sauteed Mushrooms, Buttery Dinner Rolls, Sweet Shot Double Chocolate Fudge Brownie. Dinner: Mesquite Grilled Chicken, Strawberries, Sugar, Plums, Beef Cocktail Smokies. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Wheat Thins Reduced Fat, Light Garlic & Herb Cheese Wedges. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...
on diet samham85's own diet   losing 0.1 lb a week



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