samham85's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1512 kcal Fat: 75.03g | Prot: 63.25g | Carb: 147.28g.   Lunch: Buttery Dinner Rolls, Sauteed Mushrooms, House Salad (No Dressing), Sweet Shot Double Chocolate Fudge Brownie, Ranch Dressing, Mesquite Grilled Chicken. Dinner: Mesquite Grilled Chicken, Strawberries, Beef Cocktail Smokies, Plums, Sugar. Snacks/Other: Wheat Thins Reduced Fat, Light Garlic & Herb Cheese Wedges, Crunchy Granola Bars - Oats 'N Honey. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...
on diet samham85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

zebdavison recorded a Journal Entry and a Weigh In at 184.6 lb.
dayberndt updated their Exercise Diary.
Bogey Player recorded a Weigh In at 275.0 lb.
Laurefauve recorded a Weigh In at 134.5 lb.
Sandra Bekkers recorded a Weigh In at 216.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.
Pterath commented on wholefoodnut's Journal Entry.
Lisandra99 recorded a Weigh In at 159.0 lb.