samham85's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

150.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Shakes - Creamy Milk Chocolate. more...

2468 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours, Driving - 2 hours, Sleeping - 4 hours. more...

losing 0.5 lb a week

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samham85's Journal, 29 November 2012

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