samanthajane25

Joined January 2010

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Weight History

Start Weight

176.4 lb

Lost so far: 0 lb

Current Weight

176.4 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 22.0 lb

samanthajane25's Weight History

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1/2 cup hummus
	15 crackers, rectangular crackers
	1/4 cup cabbage
	Housework

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