sallylun - Member

sallylun

Joined July 2015

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Following

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Weight History

Start Weight

185.2 lb

Lost so far: 21.2 lb

Current Weight

164.0 lb
Performance: losing 0.2 lb a week

Goal Weight

164.2 lb

Still to go: 0.2 lb

Goal 1: 78 kg

Goal 2: 75 kg

Ongoing goal: Don't eat food I crave for.....bread, foods that have added sugar.

sallylun's Weight History

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sallylun's Latest Member Challenges

BOOST YOUR METABOLISM!

status:	Completed
ended:	01 Sep 15
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challenge yourself

status:	Completed
ended:	28 Sep 15
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Following

	howzat4u
	last weighin: steady

sallylun's Cookbook

cals: 63kcal | fat: 2.26g | carbs: 9.46g | prot: 2.34g

Kumara & Ginger Balls

Sweet and healthy treat.

cals: 270kcal | fat: 8.32g | carbs: 41.61g | prot: 8.84g

Mango Raspberry Coconut Smoothie

Tasty breakfast smoothie.

cals: 112kcal | fat: 8.28g | carbs: 7.56g | prot: 4.56g

Broccoli & Almond Salad

Fresh and tasty way to serve broccoli.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

Banana Oat Cookies

3 ingredients make this cookie recipe quick and easy.

cals: 218kcal | fat: 9.58g | carbs: 25.92g | prot: 7.38g

Risoni Salad

A yummy salad, perfect for lunch or as a side.

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sallylun's Latest Posts

Oatmeal sure spiked my blood sugar!
Really enjoyed reading this blog... I have basically turned paleo except for oats...old, old habits. Will put these on the back burner as well now... fascinating read about spik ing blood sugar. Have found eating bacon and eggs, butter, coconut oil, not counting calories etc...weight is coming down, down, down.

posted 02 Oct 2015, 15:40

Anyone on the Zoe Harcombe diet?
the book does have recipes.... quite simple ones...which suit me. recipes are for the Phase 1 and 2. really interesting read about insulin as well.

posted 20 Sep 2015, 18:16

Anyone on the Zoe Harcombe diet?
For me the hardest part was a mind change...to stop counting calories. And perhaps my advantage is being wheat free which cuts out bread (one of my favourite foods), cakes, pastries, etc.... (was wheat free long before I followed this plan).

posted 18 Sep 2015, 23:36

Anyone on the Zoe Harcombe diet?
I am. Zoe Harcombe; a nutritionist, has done a lot of research and also what she says makes common sense. Basically; eat real foods and no processed foods, no sugar and don't give in to your cravings. I downloaded her book from Kindle (for just a few dollars); "Stop Counting calories and lose weight." Worth reading. My husband who is a sugar addict and getting severely overweight, has started as well. He finds it hard, but every morning, losing 200-500 gms a day, is keeping him motivated. Long may it last for both of us.

posted 18 Sep 2015, 23:31

Oatmeal sure spiked my blood sugar!
I have a green smoothie: 1 c almond milk (unsweetened), handful of kale and watercress and 1 tbsp protein powder. Never hungry till lunch time. Would be interested about the sugar spiking with this breakfast. Can't believe have to buy unsweetened almond milk.... original almond milk has loads of sugar added. Why do they do this????

posted 10 Aug 2015, 02:02

sallylun has submitted 5 posts

sallylun's Recent Food & Exercise

	2 large Poached Egg
	1 thin slice Bacon
	1 cup Protein Shake
	Walking (exercise) - 3.5/mph
	Housework
	Walking (moderate) - 3/mph

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sallylun's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Body4Belivers
Learning how to eat real foods in a way that targets and removes unwanted fat from the body

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Quinoa Advocates
Quinoa is a high in protein/amino acid alternative to rice or couscous. The perfect food for vegan diets.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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