rwdelling - Member

rwdelling

Joined July 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 14.4 lb

Current Weight

185.6 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 20.6 lb

rwdelling's Weight History

	2 regular slices Toasted 100% Whole Wheat Bread
	1 serving Clif Bar Builder's Bar - Chocolate Mint
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph