| October 2021 |
| Mon 11th: |
1053 *
|
42%
|
fat: 37.55g |
| |
protein: 110.45g |
| |
carbs: 88.85g |
|
-
|
-
|
| Wed 6th: |
1061 *
|
42%
|
fat: 35.95g |
| |
protein: 25.50g |
| |
carbs: 171.88g |
|
-
|
-
|
| Tue 5th: |
1602 *
|
64%
|
fat: 73.42g |
| |
protein: 116.63g |
| |
carbs: 143.58g |
|
-
|
-
|
| Mon 4th: |
1862 *
|
74%
|
fat: 65.47g |
| |
protein: 158.49g |
| |
carbs: 174.92g |
|
-
|
-
|
| Sun 3rd: |
1886 *
|
75%
|
fat: 105.10g |
| |
protein: 159.57g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sat 2nd: |
1729 *
|
69%
|
fat: 113.30g |
| |
protein: 76.38g |
| |
carbs: 104.60g |
|
-
|
-
|
| Fri 1st: |
1622 *
|
65%
|
fat: 74.06g |
| |
protein: 107.55g |
| |
carbs: 139.92g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2932 *
|
117%
|
fat: 95.26g |
| |
protein: 181.62g |
| |
carbs: 365.93g |
|
-
|
-
|
| Wed 29th: |
1355 *
|
54%
|
fat: 35.75g |
| |
protein: 138.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 28th: |
2042 *
|
82%
|
fat: 47.74g |
| |
protein: 121.49g |
| |
carbs: 279.67g |
|
-
|
-
|
| Mon 27th: |
2263 *
|
91%
|
fat: 67.84g |
| |
protein: 195.14g |
| |
carbs: 256.06g |
|
-
|
-
|
| Sun 26th: |
1828 *
|
73%
|
fat: 50.53g |
| |
protein: 122.43g |
| |
carbs: 254.37g |
|
-
|
-
|
| Sat 25th: |
1748 *
|
70%
|
fat: 74.71g |
| |
protein: 94.07g |
| |
carbs: 187.82g |
|
-
|
-
|
| Fri 24th: |
1256 *
|
50%
|
fat: 33.90g |
| |
protein: 113.46g |
| |
carbs: 145.51g |
|
-
|
-
|
| Thu 23rd: |
1755 *
|
70%
|
fat: 54.59g |
| |
protein: 90.49g |
| |
carbs: 227.49g |
|
-
|
-
|
| Wed 22nd: |
1215 *
|
49%
|
fat: 23.39g |
| |
protein: 80.79g |
| |
carbs: 191.95g |
|
-
|
-
|
| Tue 21st: |
1752 *
|
70%
|
fat: 64.00g |
| |
protein: 132.84g |
| |
carbs: 190.00g |
|
-
|
-
|
| Mon 20th: |
1424 *
|
57%
|
fat: 47.35g |
| |
protein: 50.31g |
| |
carbs: 220.62g |
|
-
|
-
|
| Tue 14th: |
1240 *
|
50%
|
fat: 76.50g |
| |
protein: 54.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 13th: |
1939 *
|
78%
|
fat: 43.54g |
| |
protein: 135.30g |
| |
carbs: 260.94g |
|
-
|
-
|
