rvellano - Member

rvellano

Joined January 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 20.5 lb

Current Weight

218.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 68.5 lb

rvellano's Weight History

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

A flavorful homemade Chinese soup.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 cup Coffee (Brewed From Grounds)
	1 serving 2 links Fresh Pork Sausage
	4 tbsps Ranch Salad Dressing
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph