rvellano

Start Weight:(16 Jan 12) 198.0 lb
Current Weight:(12 Jan 14) 218.5 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 12

rvellano's Weight History


rvellano's Buddies

TAZPEZMOM
not sharing weight
   
rvellano has 1 buddy


rvellano's Cookbook

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Atkins


rvellano's journal

10 January 2014

started at 224 just 5 days ago
on diet Atkins  

10 January 2014

started at 224 just 5 days ago
on diet Atkins  

rvellano's Recent Food & Exercise

rvellano's Recent Activity

rvellano's Own Activity

No recent activity.

rvellano's Buddies

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Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
redredmums49 updated their Food Diary.
mariezzz replied to Queeshia's post - Atkins talk.
Lizzy1380 updated their Food Diary.
karenromiaih2002 and kkd1125 are now buddies.
mickyz and karenromiaih2002 are now buddies.
Arlene Mary recorded a Weigh In at 145.3 lb.
mummydee commented on brenda joyce spencer's Journal Entry.