rvellano
Joined January 2012
Posts
79
Following
0
Followers
1
Weight History

Start Weight
198.0 lb
Lost so far: 20.5 lb

Current Weight
218.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 68.5 lb

rvellano's Weight History


rvellano's Cookbook

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


rvellano's journal

10 January 2014

started at 224 just 5 days ago
on diet Atkins  

10 January 2014

started at 224 just 5 days ago
on diet Atkins  

rvellano's Recent Food & Exercise


rvellano's Recent Activity

rvellano's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

rosio19 commented on trackin64's Journal Entry.
tesseeb recorded a Weight Entry at 183.4 lb.
trackin64 supported SquirrelB's Journal Entry.
tjap.n2bl recorded a Weight Entry at 260.0 lb.
Shari22 recorded a Weight Entry at 113.9 lb.
From371to184 commented on their Journal Entry.
billym36 recorded a Weight Entry at 178.2 lb.
deesplayname supported crankybuzzard's Journal Entry.