rvellano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 172 * 8%
fat: 14.91g
|
protein: 8.73g
|
carbs: 0.00g
- -
Tue 14th: 867 * 41%
fat: 74.21g
|
protein: 40.71g
|
carbs: 8.76g
- -
Mon 13th: 1127 * 54%
fat: 78.42g
|
protein: 86.57g
|
carbs: 11.96g
- -
Sun 12th: 695 * 33%
fat: 45.96g
|
protein: 64.07g
|
carbs: 1.96g
- -
Fri 10th: 963 * 46%
fat: 29.48g
|
protein: 128.88g
|
carbs: 42.29g
- -
March 2013
Sun 3rd: 955 * 45%
fat: 35.32g
|
protein: 70.07g
|
carbs: 88.40g
2583*  1628
January 2013
Wed 9th: 664 * 32%
fat: 42.13g
|
protein: 57.75g
|
carbs: 11.18g
- -
December 2012
Thu 6th: 1200 * -
fat: 72.31g
|
protein: 86.60g
|
carbs: 51.62g
- -
Tue 4th: 817 * -
fat: 51.99g
|
protein: 69.68g
|
carbs: 14.46g
- -
Mon 3rd: 749 * -
fat: 57.33g
|
protein: 44.68g
|
carbs: 10.73g
2584*  1835
September 2012
Mon 24th: 869 * -
fat: 52.01g
|
protein: 83.90g
|
carbs: 10.79g
2460*  1591
August 2012
Fri 3rd: 735 * -
fat: 55.49g
|
protein: 54.42g
|
carbs: 5.81g
- -
July 2012
Tue 31st: 609 * -
fat: 40.72g
|
protein: 50.21g
|
carbs: 8.30g
2357*  1748
Mon 30th: 801 * -
fat: 56.45g
|
protein: 67.76g
|
carbs: 9.34g
- -
May 2012
Thu 17th: 149 * -
fat: 9.99g
|
protein: 12.86g
|
carbs: 0.86g
- -
Sun 13th: 740 * -
fat: 47.34g
|
protein: 59.71g
|
carbs: 15.77g
- -
Thu 10th: 415 * -
fat: 34.45g
|
protein: 20.41g
|
carbs: 4.09g
- -
Mon 7th: 174 * -
fat: 12.03g
|
protein: 14.43g
|
carbs: 0.84g
- -
Fri 4th: 405 * -
fat: 27.07g
|
protein: 37.58g
|
carbs: 0.09g
2316*  1911
Thu 3rd: 1120 * -
fat: 68.93g
|
protein: 100.26g
|
carbs: 20.22g
2676*  1556

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