rustysailor - Member

rustysailor

Joined August 2011

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Weight History

Start Weight

233.0 lb

Lost so far: 4.0 lb

Current Weight

229.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

190.0 lb

Still to go: 39.0 lb

rustysailor's Weight History

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rustysailor's Latest Posts

251lbs
Congratulations! It must have taken a lot of determination to stick with efforts to meet your goal. Congratulations again!

posted 07 Mar 2015, 06:19

Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.

posted 07 Mar 2015, 05:37

rustysailor has submitted 2 posts

rustysailor's Recent Food & Exercise

	1 serving Nutiva Organic Extra Virgin Coconut Oil
	1/2 cup slices Beets (drained, cooked, boiled)
	1 cup whole Cooked Beets (from Fresh)
	Desk Work
	Housework
	Washing Dishes

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rustysailor's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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rustysailor's Weight History

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rustysailor's Recent Food & Exercise

rustysailor's Groups