| March 2015 |
| Sat 21st: |
2015 *
|
85%
|
fat: 32.52g |
| |
protein: 91.57g |
| |
carbs: 215.10g |
|
-
|
-
|
| Fri 20th: |
1898
|
80%
|
fat: 40.69g |
| |
protein: 96.83g |
| |
carbs: 157.33g |
|
-
|
-
|
| Wed 11th: |
189 *
|
8%
|
fat: 0.16g |
| |
protein: 15.14g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 10th: |
1781
|
75%
|
fat: 42.90g |
| |
protein: 61.87g |
| |
carbs: 159.15g |
|
3206*
|
 1425
|
| Sun 8th: |
1585 *
|
67%
|
fat: 63.46g |
| |
protein: 137.01g |
| |
carbs: 119.58g |
|
3430*
|
1845
|
| Sat 7th: |
2040 *
|
86%
|
fat: 85.63g |
| |
protein: 158.41g |
| |
carbs: 172.95g |
|
3449*
|
1409
|
| Fri 6th: |
1906
|
81%
|
fat: 74.26g |
| |
protein: 72.24g |
| |
carbs: 199.95g |
|
3280*
|
1374
|
| Thu 5th: |
1999
|
84%
|
fat: 45.63g |
| |
protein: 217.54g |
| |
carbs: 185.67g |
|
3536
|
1537
|
| Wed 4th: |
1598
|
68%
|
fat: 46.17g |
| |
protein: 164.97g |
| |
carbs: 134.34g |
|
3327*
|
1729
|
| Tue 3rd: |
1473
|
62%
|
fat: 36.72g |
| |
protein: 131.94g |
| |
carbs: 153.08g |
|
3670
|
2197
|
| Mon 2nd: |
1519
|
64%
|
fat: 56.74g |
| |
protein: 121.69g |
| |
carbs: 125.43g |
|
3211
|
1692
|
| Sun 1st: |
2207
|
93%
|
fat: 18.02g |
| |
protein: 75.77g |
| |
carbs: 222.35g |
|
3042*
|
835
|
| February 2015 |
| Sat 28th: |
1867
|
79%
|
fat: 25.81g |
| |
protein: 58.26g |
| |
carbs: 190.14g |
|
3074
|
1207
|
| Fri 27th: |
1953 *
|
83%
|
fat: 46.48g |
| |
protein: 118.14g |
| |
carbs: 212.79g |
|
3240*
|
1287
|
| Thu 26th: |
1500 *
|
83%
|
fat: 45.23g |
| |
protein: 106.00g |
| |
carbs: 165.12g |
|
2907*
|
1407
|
| June 2014 |
| Sat 7th: |
244 *
|
14%
|
fat: 1.37g |
| |
protein: 19.56g |
| |
carbs: 41.77g |
|
-
|
-
|
| Fri 6th: |
2108 *
|
117%
|
fat: 7.07g |
| |
protein: 111.12g |
| |
carbs: 260.10g |
|
2771*
|
663
|
| Thu 5th: |
2679 *
|
149%
|
fat: 15.49g |
| |
protein: 115.50g |
| |
carbs: 304.75g |
|
2587*
|
 92
|
| Wed 4th: |
1862 *
|
103%
|
fat: 35.66g |
| |
protein: 78.23g |
| |
carbs: 140.88g |
|
2592*
|
730
|
| Tue 3rd: |
1461 *
|
81%
|
fat: 20.00g |
| |
protein: 61.52g |
| |
carbs: 177.66g |
|
2667*
|
1206
|
