|Start Weight:||(12 Sep 12) 216.1 lb|
|Current Weight:||(28 Jul 14) 190.7 lb|
|Goal Weight:||154.3 lb|
following: russ_hobbit's own diet
performance: gaining 0.4 lb a week
Hi All, I'm Russ, I'm 39 from Romford, I'm a saffa (south african) who has been living here for almost 4 years...trying to get back to my old self!