russ_hobbit

following: russ_hobbit's own diet
performance: losing 1.1 lb a week

Hi All, I'm Russ, I'm 39 from Romford, I'm a saffa (south african) who has been living here for almost 4 years...trying to get back to my old self!

FatSecret member since: 12 Sep 12

russ_hobbit's Weight History

awsome

on diet russ_hobbit's own diet losing 4.6 lb a week

5th day of my diet...need to weigh in......

on diet russ_hobbit's own diet

	2 regular slice Multigrain Bread
	1/2 medium whole Tomatoes
	1 cup, shredded or chopped Lettuce
	Desk Work
	Desk Work
	Walking (moderate) - 3/mph

London losers loving getting thinner!
Hello, I can't be the only one on Fatsecret from London, UK - all welcome from UK and further afield!

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