russ_hobbit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1319 * 73%
fat: 57.42g
|
protein: 157.43g
|
carbs: 53.64g
2532*  1213
Tue 1st: 1601 * 89%
fat: 36.38g
|
protein: 77.31g
|
carbs: 263.26g
2519*  918
March 2014
Tue 25th: 1382 * 77%
fat: 5.80g
|
protein: 19.22g
|
carbs: 82.38g
2465*  1083
Mon 24th: 1710 * 95%
fat: 48.54g
|
protein: 64.49g
|
carbs: 270.47g
2583*  873
Sun 23rd: 713 * 40%
fat: 6.89g
|
protein: 19.61g
|
carbs: 149.99g
2537*  1824
Thu 20th: 1742 * 97%
fat: 66.07g
|
protein: 138.15g
|
carbs: 133.00g
2528*  786
Wed 19th: 1624 * 90%
fat: 99.44g
|
protein: 76.27g
|
carbs: 110.84g
2415*  791
Tue 18th: 1557 * 86%
fat: 58.27g
|
protein: 66.67g
|
carbs: 169.88g
2472*  915
Mon 17th: 839 * 47%
fat: 40.12g
|
protein: 41.88g
|
carbs: 83.14g
2572*  1733
Thu 13th: 1346 * 75%
fat: 52.99g
|
protein: 184.20g
|
carbs: 25.35g
2648*  1302
Wed 12th: 815 * 45%
fat: 21.93g
|
protein: 102.65g
|
carbs: 50.62g
2587*  1772
Tue 11th: 1471 * 82%
fat: 62.99g
|
protein: 126.01g
|
carbs: 104.49g
2410*  939
Mon 10th: 866 * 48%
fat: 34.23g
|
protein: 78.59g
|
carbs: 62.02g
2357*  1491
Sun 9th: 1028 * 57%
fat: 70.77g
|
protein: 65.35g
|
carbs: 31.47g
2266*  1238
February 2014
Wed 5th: 379 * 21%
fat: 9.86g
|
protein: 15.23g
|
carbs: 70.43g
- -
November 2013
Thu 28th: 387 * 22%
fat: 4.45g
|
protein: 20.46g
|
carbs: 67.02g
- -
Wed 27th: 893 * 50%
fat: 20.33g
|
protein: 40.18g
|
carbs: 137.73g
- -
Fri 22nd: 485 * 27%
fat: 18.70g
|
protein: 22.80g
|
carbs: 55.60g
- -
Thu 21st: 1277 * 71%
fat: 45.07g
|
protein: 120.71g
|
carbs: 99.82g
- -
Wed 20th: 617 * 34%
fat: 22.74g
|
protein: 51.32g
|
carbs: 56.66g
- -

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