rubinijoe - Member

rubinijoe

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 20.0 lb

rubinijoe's Weight History

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g

A delicious and moist zucchini cake.

view complete cookbook

	20 g crispy beef chinese
	2 cups Chinese Fried Rice
	6 pieces Fried Calamari
	Calisthenics (heavy, e.g. pushups)