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rtimis

Start Weight:(04 Jan 13) 222.0 lb
Current Weight:(24 Jan 13) 216.9 lb
Goal Weight:175.0 lb
following: Mayo Clinic Plan
performance: losing 0.2 lb a week
FatSecret member since: 25 Dec 10

rtimis's Weight History

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rtimis's latest member challenges

117
   Workout in the Morning!
status: Completed
ended: 02 Aug 11
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45
   Simple Changes, Dramatic Results
status: Completed
ended: 28 Mar 11
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rtimis's journal

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03 January 2012

Time for a fresh start.
on diet rtimis's own diet  
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03 May 2011

Nothing like getting sick to power off a few pounds.
on diet rtimis's own diet  
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rtimis's Recent Food & Exercise

  2 mugs  Coffee
  3 oz Cream (Half & Half)
  1/3 serving Whipped Cream Cheese
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
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rtimis's Recent Activity

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Mayo Clinic Plan Recent Activity

Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
Ana4evr recorded a weigh in at 151.8 lb.
karbear45 recorded a journal and a weigh in at 195.0 lb.
skinnyme523 updated their Exercise Diary.
Fletchita updated their Food Diary.
Jennydfrog recorded a weigh in at 195.0 lb.
Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
AthosDeWolf recorded a weigh in at 253.0 lb.
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