rtimis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 359 * 20%
fat: 14.17g
|
protein: 8.75g
|
carbs: 51.51g
2599*  2240
Sat 12th: 395 * 22%
fat: 17.43g
|
protein: 9.59g
|
carbs: 52.73g
2542*  2147
Fri 11th: 1475 * 82%
fat: 61.78g
|
protein: 59.85g
|
carbs: 178.46g
2561*  1086
Thu 10th: 1819 * 101%
fat: 92.94g
|
protein: 47.08g
|
carbs: 175.45g
2601*  782
Wed 9th: 1993 * 111%
fat: 92.89g
|
protein: 52.44g
|
carbs: 181.02g
2454*  461
Tue 8th: 1740 * 97%
fat: 110.40g
|
protein: 62.42g
|
carbs: 117.28g
2742*  1002
Mon 7th: 1779 * 99%
fat: 81.41g
|
protein: 46.84g
|
carbs: 199.66g
2569*  790
Wed 2nd: 311 * 19%
fat: 13.06g
|
protein: 8.09g
|
carbs: 41.39g
- -
January 2012
Thu 19th: 1226 * 74%
fat: 75.23g
|
protein: 34.50g
|
carbs: 103.38g
- -
Wed 18th: 1669 * 101%
fat: 74.09g
|
protein: 36.37g
|
carbs: 155.97g
- -
Tue 17th: 1834 * 111%
fat: 68.10g
|
protein: 32.14g
|
carbs: 227.60g
- -
Sat 14th: 1753 * 106%
fat: 67.23g
|
protein: 64.50g
|
carbs: 174.88g
- -
Fri 13th: 2221 * 135%
fat: 85.22g
|
protein: 61.01g
|
carbs: 192.77g
- -
Thu 12th: 1498 * 91%
fat: 64.19g
|
protein: 92.68g
|
carbs: 137.06g
- -
Wed 11th: 1590 * 96%
fat: 71.04g
|
protein: 55.03g
|
carbs: 187.09g
- -
Tue 10th: 1639 * 99%
fat: 82.32g
|
protein: 38.86g
|
carbs: 161.87g
- -
Mon 9th: 1906 * 116%
fat: 69.80g
|
protein: 48.96g
|
carbs: 164.49g
- -
Fri 6th: 1466 * 89%
fat: 81.82g
|
protein: 70.16g
|
carbs: 112.24g
- -
Thu 5th: 1725 * 101%
fat: 60.05g
|
protein: 34.28g
|
carbs: 161.18g
- -
Wed 4th: 1665 * 98%
fat: 48.63g
|
protein: 58.02g
|
carbs: 221.78g
- -

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