rtailorw - Member

rtailorw

Joined June 2007

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Weight History

Start Weight

146.0 lb

Lost so far: 4.0 lb

Current Weight

142.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 17.0 lb

rtailorw's Weight History

	milkdud
	last weighin: gaining 0.4 lb a week

cals: 331kcal | fat: 18.71g | carbs: 15.14g | prot: 25.44g

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g

A nice combination of tasty herbs and spices that my family liked a lot.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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