milkdud

Start Weight:(10 Jul 07) 205.0 lb
Current Weight:(31 Aug 09) 184.0 lb
Goal Weight:175.0 lb
following: Abs Diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jul 07

milkdud's Weight History


milkdud's Latest Member Challenges

71
  10 lbs by July 4, 2009
status: Completed
ended: 04 Jul 09
view progress
 
 


milkdud's Buddies

Starladesiree
last weighin: losing 0.4 lb a week Down
 
cahyia
last weighin: losing 3.3 lb a week Down
ms_hajah
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
jasmine77
last weighin: gaining 1.8 lb a week Up


milkdud's Cookbook

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 361kcal | fat: 18.95g | carbs: 5.38g | prot: 40.71g
Turkey Meatloaf II
Moist and flavorful meatloaf.
cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g
Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

Other Related Links

Members

Abs Diet


milkdud's journal

31 August 2009

I have faltered. Imust admit that I have gained a significant amount of muscle mass and am stronger than ever, but I can tell that I am not as defined. ...
on diet Abs Diet  gaining 0.4 lb a week

06 April 2009

Interesting week. After completing the half marathon I took a week off of training and actually lost weight. Down to 176! Almost at my final goal. ...
on diet Abs Diet  losing 1.3 lb a week

milkdud's Groups

J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

milkdud's Recent Activity

milkdud's Own Activity

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milkdud's Buddies

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.8 lb.
soujiro458 recorded a Weigh In at 115.0 lb.
PLAY HARD recorded a Weigh In at 110.0 lb.
pdegelder recorded a Weigh In at 210.0 lb.
IreneM recorded a Weigh In at 150.3 lb.