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milkdud

Start Weight:	(10 Jul 07) 205.0 lb
Current Weight:	(31 Aug 09) 184.0 lb
Goal Weight:	175.0 lb

following: Abs Diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jul 07

milkdud's Weight History

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milkdud's latest member challenges

10 lbs by July 4, 2009

status:	Completed
ended:	04 Jul 09
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milkdud's buddies

	Starladesiree on diet Eat healthy stuff or die!
	last weighin: losing 0.4 lb a week

	cahyia on diet Jeanette's VSG Diet
	last weighin: gaining 0.1 lb a week

	jasmine77 on diet low calorie diet
	last weighin: gaining 1.8 lb a week

	hot.pocket on diet Bill Phillip's Body For Life
	last weighin: losing 0.1 lb a week

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milkdud's cookbook

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 361kcal | fat: 18.95g | carbs: 5.38g | prot: 40.71g

Turkey Meatloaf II

Moist and flavorful meatloaf.

cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g

Shrimp Pepper Pasta

A real easy, quick and tasty recipe.

cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

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milkdud's journal

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31 August 2009

I have faltered. Imust admit that I have gained a significant amount of muscle mass and am stronger than ever, but I can tell that I am not as defined. ...

on diet Abs Diet gaining 0.4 lb a week

(1 comment)

06 April 2009

Interesting week. After completing the half marathon I took a week off of training and actually lost weight. Down to 176! Almost at my final goal. ...

on diet Abs Diet losing 1.3 lb a week

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milkdud's Groups

J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

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milkdud's Recent Activity

milkdud's own activity

No recent activity.

milkdud's Buddies

cahyia recorded a weigh in at 290.7 lb.

Abs Diet Recent Activity

	novej recorded a weigh in at 191.8 lb.
	KaeCie09 added reeneejune's Mexican Chicken Soup recipe to their cook book.
	SkinnyAngelWA recorded a journal.
	best_diret recorded a weigh in at 187.4 lb.
	mmurph08 recorded a weigh in at 163.6 lb.
	sumanshreya recorded a journal and a weigh in at 136.7 lb.
	jujung69 recorded a weigh in at 126.3 lb.
	GameDr04 recorded a journal and a weigh in at 243.0 lb.