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rpaivabr
rpaivabr
Joined November 2014
Posts
33
Following
4
Followers
4
Weight History
Start Weight
235.9 lb
Lost so far:
15.9 lb
Current Weight
220.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
32.6 lb
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rpaivabr's Weight History
view rpaivabr's complete history
Following
Ingrid Lorrainy
last weighin:
gaining 0.1 lb a week
Vania1119
only visible to followers
AlineRosa87
last weighin:
gaining 0.5 lb a week
danieli monique
last weighin:
gaining 0.5 lb a week
rpaivabr's Cookbook
cals: 227kcal | fat: 4.15g | carbs: 20.43g | prot: 26.70g
Estrogonofe de Cenoura e Soja
Estrogonofe super simples e leve.
cals: 399kcal | fat: 21.25g | carbs: 18.50g | prot: 33.75g
Pimentões Recheados
Baixa calorias e carbs.
view complete cookbook
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rpaivabr's Recent Food & Exercise
1 serving Integralmedica Whey Protein Reforce
1 serving Cacau Show Tablete de Chocolate 70% Zero Açúcar
1 serving Yoki Biscoito Integral Cacau e Aveia
Running (jogging) - 5/mph
Weight Training (moderate)
Dance (square dancing)
view diet calendar
