rockstr66

Start Weight:(26 Mar 10) 174.5 lb
Current Weight:(02 Nov 12) 177.5 lb
Goal Weight:170.0 lb
following: rockstr66's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 10

rockstr66's Weight History


rockstr66's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links

Members


rockstr66's Recent Food & Exercise

rockstr66's Recent Activity

rockstr66's Own Activity

No recent activity.

rockstr66's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Transformation Butterfly's Journal Entry.
WildFitness recorded a Weigh In at 197.8 lb.
Scout1idf supported 1eagleeye's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
scby99 supported HCB's Journal Entry.
lidyramakers updated their Food Diary.
EternityRaine supported redgirl1974's Journal Entry.
Julesy702 supported kristypatton1's Weigh In.