rockstr66

Start Weight:(26 Mar 10) 174.5 lb
Current Weight:(02 Nov 12) 177.5 lb
Goal Weight:170.0 lb
following: rockstr66's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 10

rockstr66's Weight History


rockstr66's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links

Members


rockstr66's Recent Food & Exercise

rockstr66's Recent Activity

rockstr66's Own Activity

No recent activity.

rockstr66's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryojiin recorded a Journal Entry.
ia_popov recorded a Weigh In at 185.2 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
mgranados recorded a Weigh In at 148.9 lb.
DavidPatrone recorded a Weigh In at 181.0 lb.
sergeysemeshko recorded a Weigh In at 344.4 lb.
chelsearae87 updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 124.1 lb.