rockstr66 - Member

rockstr66

Joined April 2010

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Weight History

Start Weight

174.5 lb

Lost so far: 3.0 lb

Current Weight

177.5 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 7.5 lb

rockstr66's Weight History

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

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	1 serving Boneless Skinless Chicken Breast Tenders
	1 cup long grain rice
	2 cups green beans
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)