Start Weight:(26 Mar 10) 174.5 lb
Current Weight:(02 Nov 12) 177.5 lb
Goal Weight:170.0 lb
following: rockstr66's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 10

rockstr66's Weight History

rockstr66's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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br_e_co commented on their Journal Entry.
SergioZ07 updated their Food Diary.
nerdylady31 updated their Food Diary.