robldavis18 - Member

robldavis18

Joined July 2014

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Weight History

Start Weight

187.0 lb

Lost so far: 0 lb

Current Weight

187.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 17.0 lb

robldavis18's Weight History

	2 servings Quaker Instant Oatmeal - Raisin, Date & Walnut
	1 medium Bananas
	3 servings Zatarain's New Orleans Style Red Beans & Rice
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph