robldavis18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1135 * 57%
fat: 16.89g
|
protein: 50.29g
|
carbs: 226.95g
2333*  1198
Fri 24th: 1863 * 93%
fat: 36.81g
|
protein: 90.91g
|
carbs: 316.84g
- -
Thu 23rd: 1849 84%
fat: 47.58g
|
protein: 100.07g
|
carbs: 267.97g
2333  484
July 2014
Thu 17th: 1306 * 57%
fat: 15.78g
|
protein: 47.07g
|
carbs: 354.32g
2754  1448
Wed 16th: 1008 * 44%
fat: 3.60g
|
protein: 37.78g
|
carbs: 313.62g
3183  2175
Tue 15th: 1416 * 62%
fat: 15.28g
|
protein: 56.07g
|
carbs: 365.32g
3046  1630
Mon 14th: 1068 46%
fat: 3.60g
|
protein: 53.78g
|
carbs: 421.62g
2601*  1533

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