robertbachman

Start Weight:(14 Jul 12) 190.0 lb
Current Weight:(23 Dec 12) 197.2 lb
Goal Weight:162.0 lb
following: Atkins
performance: gaining 1.9 lb a week

FatSecret member since: 21 Dec 09

robertbachman's Weight History


robertbachman's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Atkins


robertbachman's journal

21 July 2012

First week
on diet Atkins  losing 5.6 lb a week

22 December 2011

UGH
on diet Atkins  

robertbachman's Recent Food & Exercise

robertbachman's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

robertbachman's Recent Activity

robertbachman's Own Activity

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Atkins Recent Activity

brenda joyce spencer supported C67241's Journal Entry.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.
bowler_chick_34 recorded a Weigh In at 275.0 lb.
dreamcatcher10 supported C67241's Journal Entry.
dramadr recorded a Weigh In at 187.0 lb.
Dentaldee recorded a Weigh In at 143.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 239.8 lb.