robertbachman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 51 * 3%
fat: 0.56g
|
protein: 4.26g
|
carbs: 10.03g
2301*  2250
Sat 22nd: 1596 * 84%
fat: 91.54g
|
protein: 63.01g
|
carbs: 126.55g
- -
Fri 21st: 1958 * 103%
fat: 141.35g
|
protein: 74.13g
|
carbs: 109.65g
2292*  334
Thu 20th: 3033 * 160%
fat: 133.95g
|
protein: 96.53g
|
carbs: 239.05g
2162*  871
Wed 19th: 1539 * 81%
fat: 78.19g
|
protein: 86.81g
|
carbs: 130.58g
- -
Tue 18th: 2289 * 120%
fat: 121.66g
|
protein: 118.98g
|
carbs: 177.56g
- -
Mon 17th: 1966 * 103%
fat: 73.31g
|
protein: 90.60g
|
carbs: 239.16g
- -
Sun 16th: 1964 * 103%
fat: 106.73g
|
protein: 87.93g
|
carbs: 171.66g
2173*  209
Sat 15th: 2443 * 129%
fat: 95.51g
|
protein: 82.74g
|
carbs: 329.49g
2224*  219
Fri 14th: 3358 * 177%
fat: 160.01g
|
protein: 173.99g
|
carbs: 261.05g
2220*  1138
Thu 13th: 2152 * 113%
fat: 101.97g
|
protein: 97.48g
|
carbs: 219.52g
- -
Wed 12th: 2326 * 122%
fat: 104.21g
|
protein: 75.35g
|
carbs: 286.61g
2153*  173
Tue 11th: 1658 * 87%
fat: 76.14g
|
protein: 60.28g
|
carbs: 191.28g
2155*  497
Mon 10th: 2040 * 107%
fat: 95.97g
|
protein: 77.76g
|
carbs: 216.37g
2266*  226
Sun 9th: 2519 * 133%
fat: 106.15g
|
protein: 98.99g
|
carbs: 295.26g
2254*  265
Sat 8th: 2049 * 108%
fat: 85.93g
|
protein: 100.05g
|
carbs: 221.74g
- -
Fri 7th: 2359 * 124%
fat: 94.68g
|
protein: 88.53g
|
carbs: 299.62g
2204*  155
Thu 6th: 1925 * 101%
fat: 72.30g
|
protein: 94.60g
|
carbs: 236.97g
2186*  261
Wed 5th: 1816 * 96%
fat: 95.65g
|
protein: 77.36g
|
carbs: 179.61g
2133*  317
Tue 4th: 1949 * 103%
fat: 85.83g
|
protein: 88.50g
|
carbs: 215.08g
2183*  234

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.