rlw1739

Start Weight:(23 Nov 14) 211.0 lb
Current Weight:(17 Mar 15) 232.0 lb
Goal Weight:190.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 1.0 lb a week

FatSecret member since: 04 Jun 14

rlw1739's Weight History


rlw1739's Latest Member Challenges

60
  A Sugar-Free Me
status: Completed
ended: 15 Dec 14
view progress
 
 


rlw1739's Buddies

tiny kitten
buddies only
   
rlw1739 has 1 buddy


rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

Low Carb High Protein (MD Diet)


rlw1739's Recent Food & Exercise

rlw1739's Recent Activity

rlw1739's Own Activity

rlw1739 recorded a Weigh In at 232.0 lb.

rlw1739's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
Llobosco recorded a Weigh In at 169.2 lb.
unclerick updated their Exercise Diary.
rajititita14 recorded a Weigh In at 134.3 lb.
mountian updated their Exercise Diary.
chawthone6 recorded a Journal Entry and a Weigh In at 191.0 lb.
valley59 recorded a Journal Entry and a Weigh In at 168.0 lb.
mvonkorff recorded a Weigh In at 179.0 lb.