Start Weight:(23 Nov 14) 211.0 lb
Current Weight:(22 Sep 15) 239.0 lb
Goal Weight:190.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.3 lb a week

FatSecret member since: 04 Jun 14

rlw1739's Weight History

rlw1739's Latest Member Challenges

  A Sugar-Free Me
status: Completed
ended: 15 Dec 14
view progress

rlw1739's Buddies

tiny kitten
buddies only
rlw1739 has 1 buddy

rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Low Carb High Protein (MD Diet)

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