rlw1739
Joined June 2014
Posts
5
Following
1
Followers
1
Weight History

Start Weight
211.0 lb
Lost so far: 28.0 lb

Current Weight
239.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 49.0 lb

rlw1739's Weight History


rlw1739's Latest Member Challenges

60
  A Sugar-Free Me
status: Completed
ended: 15 Dec 14
view progress
 
 


Following

tiny kitten
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rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

Low Carb High Protein (MD Diet)


rlw1739's Recent Food & Exercise


rlw1739's Recent Activity

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Other Member Diet Recent Activity

skewed scale supported sonori's Weight Entry.
Jozette99 supported erikahollister's Journal Entry.
vicente recorded a Weight Entry at 144.0 lb.
Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.