rlw1739

Start Weight:(23 Nov 14) 211.0 lb
Current Weight:(23 Nov 14) 211.0 lb
Goal Weight:190.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.4 lb a week

FatSecret member since: 04 Jun 14

rlw1739's Weight History


rlw1739's Latest Member Challenges

60
  A Sugar-Free Me
status: Completed
ended: 15 Dec 14
view progress
 
 


rlw1739's Buddies

tiny kitten
buddies only
   
rlw1739 has 1 buddy


rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


rlw1739's Recent Food & Exercise

rlw1739's Recent Activity

rlw1739's Own Activity

rlw1739 recorded a Weigh In at 211.0 lb.
rlw1739 recorded a Weigh In at 210.8 lb.
rlw1739 updated their Exercise Diary.
rlw1739 commented on amyd914's Weigh In.

rlw1739's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported billtech66's Journal Entry.
billtech66 updated their Food Diary.
unamoyer commented on Topazz's Weigh In.
barbarabarnes recorded a Weigh In at 148.0 lb.
predeterminator recorded a Weigh In at 169.7 lb.
Willie Oree recorded a Weigh In at 238.2 lb.
Jyosua recorded a Journal Entry and a Weigh In at 169.8 lb.
gojoecastro recorded a Weigh In at 210.2 lb.