rlw1739

Start Weight:(23 Nov 14) 211.0 lb
Current Weight:(23 Nov 14) 211.0 lb
Goal Weight:190.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.4 lb a week

FatSecret member since: 04 Jun 14

rlw1739's Weight History


rlw1739's Latest Member Challenges

60
  A Sugar-Free Me
status: In Progress
currently: Week 2 of 4
end date: Monday 15 Dec 14
view progress
 
 


rlw1739's Buddies

tiny kitten
buddies only
   
rlw1739 has 1 buddy


rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


rlw1739's Recent Food & Exercise

rlw1739's Recent Activity

rlw1739's Own Activity

rlw1739 recorded a Weigh In at 211.0 lb.
rlw1739 recorded a Weigh In at 210.8 lb.
rlw1739 updated their Exercise Diary.
rlw1739 commented on amyd914's Weigh In.

rlw1739's Buddies

No recent activity.

Other Member Diet Recent Activity

thomtap recorded a Weigh In at 154.3 lb.
RobyneMartin recorded a Weigh In at 132.3 lb.
Tilly Washer supported orlaafrnkgerardmikeyraybob's Weigh In.
Deflandre04 updated their Food Diary.
orlaafrnkgerardmikeyraybob recorded a Weigh In at 174.2 lb.
Aliceinwonderland60 recorded a Weigh In at 145.0 lb.
br_e_co commented on their Journal Entry.
asafemiguel recorded a Weigh In at 156.5 lb.