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rlw1739
rlw1739
Joined June 2014
Posts
5
Following
1
Followers
1
Weight History
Start Weight
211.0 lb
Lost so far:
28.0 lb
Current Weight
239.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
49.0 lb
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rlw1739's Weight History
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rlw1739's Latest Member Challenges
60
A Sugar-Free Me
status:
Completed
ended:
15 Dec 14
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Following
tiny kitten
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rlw1739's Cookbook
cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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rlw1739's Recent Food & Exercise
1
medium
Red Potatoes (Flesh and Skin)
1 serving Little Debbie Coral Reef Cake
1 Corn On The Cob with Butter
Stretching (yoga)
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
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