rlw1739

Start Weight:(16 Jul 14) 205.0 lb
Current Weight:(06 Aug 14) 203.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Jun 14

rlw1739's Weight History


rlw1739's Buddies

tiny kitten
buddies only
   
rlw1739 has 1 buddy


rlw1739's Cookbook

cals: 589kcal | fat: 26.15g | carbs: 48.46g | prot: 40.09g
Broccoli BreakFAST
Very nutritious breakfast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rlw1739's Recent Food & Exercise

rlw1739's Recent Activity

rlw1739's Own Activity

rlw1739 recorded a Weigh In at 203.0 lb.

rlw1739's Buddies

No recent activity.

Other Member Diet Recent Activity

valentinasvaliukas supported binarycodeboys's Weigh In.
greene7 recorded a Weigh In at 163.4 lb.
ccearley recorded a Weigh In at 187.4 lb.
demasoni666 updated their Food Diary.
JamiePlatt recorded a Weigh In at 217.4 lb.
mikesahi recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.8 lb.
Debs72 recorded a Weigh In at 134.0 lb.