rlsedlak

Start Weight:(01 Mar 10) 219.0 lb
Current Weight:(22 Nov 11) 205.6 lb
Goal Weight:160.0 lb
following: rlsedlak's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Feb 10

rlsedlak's Weight History


rlsedlak's Buddies

Kathleen sedlak
last weighin: losing 0.2 lb a week Down
 
Terry S
last weighin: losing 0.3 lb a week Down
rlsedlak has 2 buddies



rlsedlak's Latest Posts

Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!
posted 19 Jul 2011, 14:50
rlsedlak has submitted 1 post

Other Related Links

Members


rlsedlak's journal

14 November 2011

Starting over ! Maybe this time?
on diet rlsedlak's own diet  

05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the ...
on diet rlsedlak's own diet  

rlsedlak's Recent Food & Exercise

rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

rlsedlak's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ree 29 supported ahsiet's Journal Entry.
Arabella66 commented on ahsiet's Journal Entry.
skwhite supported Steven Lloyd's Journal Entry.
Jesicap supported belkiscardozo's Journal Entry.
PGM012197 commented on ahsiet's Journal Entry.