rlsedlak
Joined February 2010
Posts
6
Following
2
Followers
2
Weight History

Start Weight
219.0 lb
Lost so far: 13.4 lb

Current Weight
205.6 lb
Performance: losing 2.1 lb a week

Goal Weight
160.0 lb
Still to go: 45.6 lb

rlsedlak's Weight History


Following

Kathleen sedlak
last weighin: losing 0.2 lb a week Down
 
Terry S
last weighin: losing 0.3 lb a week Down



rlsedlak's Latest Posts

Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!
posted 19 Jul 2011, 14:50
rlsedlak has submitted 1 post

Other Related Links

Members


rlsedlak's journal

14 November 2011

Starting over ! Maybe this time?
on diet rlsedlak's own diet  

05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the ...
on diet rlsedlak's own diet  

rlsedlak's Recent Food & Exercise


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong commented on jenalena's Journal Entry.
biglebowski63 updated their Food Diary.
Summerglenn recorded a Weight Entry at 144.2 lb.
Lucygirl1 recorded a Weight Entry at 186.8 lb.
Wally5211 recorded a Weight Entry at 215.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.4 lb.
Itina724 supported lynnmead1963's Journal Entry.
bryndojka recorded a Weight Entry at 225.0 lb.