rlsedlak
Joined February 2010
Posts
6
Following
2
Followers
2
Weight History

Start Weight
219.0 lb
Lost so far: 13.4 lb

Current Weight
205.6 lb
Performance: losing 2.1 lb a week

Goal Weight
160.0 lb
Still to go: 45.6 lb

rlsedlak's Weight History


Following

Kathleen sedlak
last weighin: losing 0.2 lb a week Down
 
Terry S
last weighin: losing 0.3 lb a week Down



rlsedlak's Latest Posts

Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!
posted 19 Jul 2011, 14:50
rlsedlak has submitted 1 post

Other Related Links

Members


rlsedlak's journal

14 November 2011

Starting over ! Maybe this time?
on diet rlsedlak's own diet  

05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the ...
on diet rlsedlak's own diet  

rlsedlak's Recent Food & Exercise


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ocnslr47 recorded a Weight Entry at 238.2 lb.
Cathy E K recorded a Weight Entry at 148.2 lb.
brookelovesstars recorded a Weight Entry at 170.3 lb.
redjr recorded a Weight Entry at 283.0 lb.
RiverRes updated their Food Diary.
suprstephy recorded a Weight Entry at 161.8 lb.
Oaks11 recorded a Weight Entry at 240.8 lb.
Dave COD recorded a Weight Entry at 221.8 lb.