Start Weight:(01 Mar 10) 219.0 lb
Current Weight:(22 Nov 11) 205.6 lb
Goal Weight:160.0 lb
following: rlsedlak's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Feb 10

rlsedlak's Weight History

rlsedlak's Buddies

Kathleen sedlak
last weighin: losing 0.2 lb a week Down
Terry S
last weighin: losing 0.3 lb a week Down
rlsedlak has 2 buddies

rlsedlak's Latest Posts

Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!
posted 19 Jul 2011, 14:50
rlsedlak has submitted 1 post

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rlsedlak's journal

14 November 2011

Starting over ! Maybe this time?
on diet rlsedlak's own diet  gaining 0.5 lb a week

05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the ...
on diet rlsedlak's own diet  

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