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rlsedlak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 710 * 47%
fat: 39.00g
|
protein: 10.00g
|
carbs: 82.00g
- -
April 2013
Tue 16th: 322 * 21%
fat: 10.37g
|
protein: 42.22g
|
carbs: 14.68g
- -
Mon 15th: 322 * 21%
fat: 10.37g
|
protein: 42.22g
|
carbs: 14.68g
- -
September 2012
Tue 25th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Mon 24th: 689 * 46%
fat: 27.06g
|
protein: 38.69g
|
carbs: 82.47g
- -
Sat 22nd: 1610 * 107%
fat: 64.09g
|
protein: 108.58g
|
carbs: 155.18g
- -
Wed 19th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 17th: 845 * 56%
fat: 28.84g
|
protein: 69.20g
|
carbs: 74.45g
- -
July 2012
Sun 8th: 299 * 20%
fat: 19.00g
|
protein: 26.68g
|
carbs: 4.01g
- -
June 2012
Wed 6th: 383 * 26%
fat: 11.22g
|
protein: 22.20g
|
carbs: 60.99g
- -
May 2012
Wed 30th: 239 * 16%
fat: 0.66g
|
protein: 14.55g
|
carbs: 44.87g
- -
March 2012
Sat 31st: 301 * 20%
fat: 14.75g
|
protein: 24.98g
|
carbs: 21.60g
- -
Fri 30th: 1460 * 97%
fat: 40.05g
|
protein: 49.36g
|
carbs: 235.63g
- -
Thu 29th: 1782 * 119%
fat: 52.35g
|
protein: 77.09g
|
carbs: 261.41g
2683*  901
Wed 28th: 1381 * 92%
fat: 32.52g
|
protein: 70.05g
|
carbs: 201.91g
- -
Tue 27th: 223 * 15%
fat: 3.22g
|
protein: 8.20g
|
carbs: 40.99g
- -
Mon 26th: 1102 * 73%
fat: 20.14g
|
protein: 46.80g
|
carbs: 186.49g
- -
Sat 24th: 196 * 13%
fat: 0.44g
|
protein: 10.35g
|
carbs: 38.88g
- -
Thu 22nd: 888 * 59%
fat: 26.47g
|
protein: 26.70g
|
carbs: 142.74g
- -
Wed 21st: 1408 * 94%
fat: 48.98g
|
protein: 54.91g
|
carbs: 188.63g
- -

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