Joined December 2010
Weight History

Start Weight
198.6 lb
Lost so far: 2.6 lb

Current Weight
196.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 46.0 lb

rlfortune's Weight History


last weighin: losing 0.1 lb a week Down

rlfortune's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
view complete cookbook

rlfortune's Latest Posts

Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.
posted 16 May 2013, 02:51
rlfortune has submitted 1 post

Other Related Links


The Paleo Diet

rlfortune's journal

12 May 2017

I've been going up and down with weight and emotions. Trying to recover from back surgery and when I get down I turn to food. Need to get up and move ...
on diet The Paleo Diet  

31 March 2017

Since March 7th I've been in the hospital having back surgery. Praise God, He has been here for me every step of the way! I'm home and doing therapy so ...
on diet The Paleo Diet  

rlfortune's Recent Food & Exercise

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rlfortune's Own Activity

rlfortune rated Krazy Ass Krisie's Parmesan Asparagus recipe .
rlfortune added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
rlfortune recorded a Journal Entry and a Weight Entry at 196.0 lb.
rlfortune commented on their Weight Entry.


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