rlfortune
Joined December 2010
Posts
83
Following
2
Followers
3
Weight History

Start Weight
198.6 lb
Lost so far: 4.6 lb

Current Weight
194.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
150.0 lb
Still to go: 44.0 lb

rlfortune's Weight History


Following

Trucker Larry
on diet r/keto
last weighin: losing 1.4 lb a week Down
 
MelodyM73
last weighin: losing 0.1 lb a week Down


rlfortune's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
view complete cookbook

rlfortune's Latest Posts

Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.
posted 16 May 2013, 02:51
rlfortune has submitted 1 post

Other Related Links

Members

The Paleo Diet


rlfortune's journal

05 April 2018

I have been on a 10 day cleanse and this is my last day. It's from The Maker's Diet Revolution by Jordan Rubin.
on diet The Paleo Diet  

12 May 2017

I've been going up and down with weight and emotions. Trying to recover from back surgery and when I get down I turn to food. Need to get up and move ...
on diet The Paleo Diet  

rlfortune's Recent Food & Exercise


rlfortune's Groups

rlfortune's Recent Activity

rlfortune's Own Activity

rlfortune recorded a Weight Entry at 194.0 lb.
rlfortune recorded a Weight Entry at 191.4 lb.
rlfortune recorded a Weight Entry at 193.2 lb.
rlfortune commented on their Journal Entry.

Following

No recent activity.

The Paleo Diet Recent Activity

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rlfortune recorded a Weight Entry at 194.0 lb.
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bettercallsaul is following Retta Smith.