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rlfortune

Start Weight:	(21 Mar 13) 206.0 lb
Current Weight:	(16 May 13) 189.0 lb
Goal Weight:	150.0 lb

following: The Paleo Diet
performance: losing 3.0 lb a week

FatSecret member since: 29 Dec 10

rlfortune's Weight History

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rlfortune's latest posts

Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.

posted 16 May 2013, 02:51

rlfortune has submitted 1 post

rlfortune's journal

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21 March 2013

It's been really good for me. I also have given up coffee (which they recommend).

on diet The Paleo Diet

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rlfortune's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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rlfortune's Recent Activity

rlfortune's own activity

	submitted a new topic - Paleo, fasting and prayer.
	recorded a weigh in at 189.0 lb.
	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 196.4 lb.

rlfortune's Buddies

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The Paleo Diet Recent Activity

	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.
	cpalanzo recorded a weigh in at 260.6 lb.
	Kjudin joined Group Paleo Dieters.
	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
	gallentine updated their Food Diary.
	zee chef updated their Food Diary.