rlfortune
Joined December 2010
Posts
76
Following
2
Followers
3
Weight History

Start Weight
198.6 lb
Lost so far: 10.6 lb

Current Weight
188.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 38.0 lb

rlfortune's Weight History


Following

Trucker Larry
on diet r/keto
last weighin: losing 10.3 lb a week Down
 
MelodyM73
last weighin: losing 0.1 lb a week Down


rlfortune's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
view complete cookbook

rlfortune's Latest Posts

Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.
posted 16 May 2013, 02:51
rlfortune has submitted 1 post

Other Related Links

Members

The Paleo Diet


rlfortune's journal

12 May 2017

I've been going up and down with weight and emotions. Trying to recover from back surgery and when I get down I turn to food. Need to get up and move ...
on diet The Paleo Diet  

31 March 2017

Since March 7th I've been in the hospital having back surgery. Praise God, He has been here for me every step of the way! I'm home and doing therapy so ...
on diet The Paleo Diet  

rlfortune's Recent Food & Exercise


rlfortune's Groups

rlfortune's Recent Activity

rlfortune's Own Activity

rlfortune recorded a Weight Entry at 188.0 lb.
rlfortune supported Classy Sexy's Journal Entry.
rlfortune supported HCB's Journal Entry.
rlfortune recorded a Weight Entry at 189.0 lb.

Following

Trucker Larry recorded a Journal Entry.

The Paleo Diet Recent Activity

dlbley recorded a Weight Entry at 228.0 lb.
tgsdiet supported daveserra's Weight Entry.
rebeccaberg recorded a Journal Entry.
Gabriella36 joined challenge Daily Accountability WEEK #2.
Lisa Will Lose recorded a Weight Entry at 219.0 lb.
trojan_n_phx recorded a Weight Entry at 162.0 lb.
CDM Challenge recorded a Weight Entry at 189.8 lb.
mona_blc commented on their Weight Entry.