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riosj

Start Weight:	(26 Apr 10) 169.0 lb
Current Weight:	(12 Jun 11) 119.0 lb
Goal Weight:	125.0 lb

following: riosj's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Apr 10

riosj's Weight History

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riosj's latest member challenges

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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Strengthen the Core and Better Defined Abdominals

status:	Completed
ended:	27 Sep 10
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riosj's latest posts

Bowling For Big Brothers Big Sisters
This Saturday I am helping to raise money for Big Brothers Big Sisters in a charity bowl. I found that going out and doing things that involved exercise while helping others was really helpful for keeping me on track and super motivated. While bowling isn't strenuous or anything its fun and gets me going out and not snacking on junk Smile

I am participating in a 3 mile walk for a humane society next month as well. Activities like this have not only helped me but are helping my community as well.

Donations are welcome Smile

http://bbbsnw.donorpages.com/BFKS2011/jacquelinerios/

posted 02 May 2011, 22:34

I am participating in a 3 mile walk for a humane society next month as well. Activities like this have not only helped me but are helping my community as well.

http://bbbsnw.donorpages.com/BFKS2011/jacquelinerios/

posted 02 May 2011, 22:22

riosj has submitted 2 posts

riosj's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 serving chewy peanut granola nature valley
	4 wings , bone and skin removed boneless chicken wings
	Housework
	Walking (moderate) - 3/mph
	Housework

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