riosj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 893 * 47%
fat: 34.52g
|
protein: 53.95g
|
carbs: 90.00g
1958*  1065
March 2011
Fri 18th: 2003 * 105%
fat: 68.99g
|
protein: 78.09g
|
carbs: 274.05g
2134*  131
Thu 17th: 1197 * 63%
fat: 32.61g
|
protein: 49.05g
|
carbs: 187.69g
2045*  848
Wed 16th: 1071 * 56%
fat: 21.12g
|
protein: 43.51g
|
carbs: 189.06g
2124*  1053
Tue 15th: 832 * 44%
fat: 25.13g
|
protein: 61.99g
|
carbs: 93.96g
2153*  1321
Mon 14th: 1258 * 66%
fat: 43.46g
|
protein: 51.95g
|
carbs: 173.60g
2149*  891
Sun 13th: 418 * 22%
fat: 6.19g
|
protein: 17.19g
|
carbs: 78.93g
- -
Sat 12th: 576 * 30%
fat: 20.32g
|
protein: 30.41g
|
carbs: 70.21g
1385*  809
Thu 10th: 1482 * 78%
fat: 50.32g
|
protein: 50.04g
|
carbs: 212.58g
- -
Tue 8th: 520 * 27%
fat: 17.48g
|
protein: 28.49g
|
carbs: 66.66g
- -
Mon 7th: 1259 * 66%
fat: 56.34g
|
protein: 43.72g
|
carbs: 148.43g
- -
Sun 6th: 992 * 52%
fat: 32.80g
|
protein: 27.99g
|
carbs: 152.71g
1697*  705
Sat 5th: 719 * 38%
fat: 12.08g
|
protein: 25.17g
|
carbs: 134.18g
- -
Fri 4th: 1101 * 58%
fat: 39.52g
|
protein: 35.24g
|
carbs: 159.82g
2153*  1052
Tue 1st: 672 * 35%
fat: 19.70g
|
protein: 33.92g
|
carbs: 95.96g
- -
February 2011
Mon 28th: 908 * 48%
fat: 26.59g
|
protein: 44.34g
|
carbs: 122.04g
1951*  1043
Sun 27th: 925 * 49%
fat: 23.66g
|
protein: 39.92g
|
carbs: 143.09g
1803*  878
Sat 26th: 1025 * 54%
fat: 22.78g
|
protein: 33.24g
|
carbs: 173.60g
1671*  646
Fri 25th: 688 * 36%
fat: 31.03g
|
protein: 20.06g
|
carbs: 83.67g
2051*  1363
Thu 24th: 848 * 45%
fat: 28.76g
|
protein: 48.18g
|
carbs: 101.31g
- -

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