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rickyfleming
rickyfleming
Joined March 2019
Posts
17
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 29.2 lb

Current Weight
165.8 lb
Performance: losing 0.8 lb a week

Goal Weight
160.0 lb
Still to go: 5.8 lb
I am a 66 year old married male who retired in 2016. I suffered a ruptured Achilles tendon which stopped me in my tracks for a long time. I went from 160lbs to 205lbs and feel like crap. I am determined to get this weight off through diet and exercise. I am currently at 177 and losing.

rickyfleming's Weight History

view rickyfleming's complete history

rickyfleming's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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rickyfleming's Recent Food & Exercise

  1 cup cubed Cantaloupe Melons
  1 serving Pampa Grape Jelly
  2 slices, medium Italian Bread
  Weight Training (moderate)
  Treadmill
  Walking (slow) - 2/mph
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