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ricksafe
ricksafe
Joined March 2011
Posts
80
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
3.4 lb
Current Weight
166.4 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
6.4 lb
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ricksafe's Weight History
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ricksafe's Recent Food & Exercise
1
thin slice
Roast Beef
2 regular slices Whole Wheat Bread
1/4 oz Cream Cheese Spread
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
view diet calendar