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rhowine
rhowine
Joined February 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
15.5 lb
Current Weight
164.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
19.5 lb
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rhowine's Weight History
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rhowine's Latest Member Challenges
22
Forty to Forty
status:
Completed
ended:
01 Apr 11
view progress
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rhowine's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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rhowine's Recent Food & Exercise
3 oz turkey lunch meat
2 servings bbq pulled pork
1 serving orowheat thin
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
Standing
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