This Challenge ended 3 years ago

About this Challenge:

40 Days (6 weeks) to work on lasting changes.

Final Challenge Progress Results

BelindaMomof4 Total Progress: 8.24 %  (Down 15.0 lb)
WiDale Total Progress: 7.25 %  (Down 19.2 lb)
jaime30024 Total Progress: 6.73 %  (Down 16.0 lb)
violetrosea1975 Total Progress: 4.70 %  (Down 14.0 lb)
keeseemom Total Progress: 0.81 %  (Down 2.1 lb)
daisyskittles Total Progress: 0.60 %  (Down 1.0 lb)
Angelsky Total Progress: 0.17 %  (Down 0.4 lb)
rhowine Total Progress: 0.00 %  (Steady 0 lb)
brattybk Total Progress: 1.44 %  (Up 2.2 lb)
SusanHuggins Total Progress: 1.65 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

Exercise 5-6 days per week

Guidelines:
Exercise for a minimum of 15 minutes per day.
89% Successful

Latest Results Feedback

Successful: 22 Feb 11 by Angelsky
"Treadmill"


Weeks 1 to 6

Drink 8 - 8oz glasses of water daily

Guidelines:
Get a water bottle that holds all you need to drink for the day and fill it up first thing in the morning.
84% Successful

Latest Results Feedback

Successful: 29 Mar 11 by jaime30024
"I try to drink at least half my body weight in water which is now 111 oz ..."
Successful: 22 Feb 11 by Angelsky
"Doing Better"


Weeks 1 to 6

Write it down

Guidelines:
Keep a record of what you are eating so you can see it visibly. The truth will set you free!
94% Successful

Latest Results Feedback

Successful: 03 Mar 11 by violetrosea1975
"Use 2 sites so don't always write on both sites."
Successful: 22 Feb 11 by Angelsky
"yes, some what"


Weeks 1 to 6

Weigh-in

Guidelines:
Weigh-in weekly and watch the changes happen :)
100% Successful

Latest Results Feedback

Successful: 25 Feb 11 by keeseemom
"I weighed in a couple of days this week. I saw a major drop in the scales ..."


Weeks 1 to 6

Seek daily support

Guidelines:
Find support in someway over the next 6 weeks. Pray, find a friend, get a fatsecret buddy, but find atleast one source of strength daily to keep you on track.
73% Successful

Latest Results Feedback

Successful: 25 Feb 11 by keeseemom
"I have been reading The Dieter's Prayer Book by Heather Kopp and praying ..."


Latest Challenge Posts

Excited for challenge
I am very excited for this challenge. Perfect timing...in 40 days it will be very close to spring and warmer weather. It takes 21 days to develop a habit so this gives me ample time to develop better ...
by jaime30024 on 18 Feb 11 08:46 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 02 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Apr 11
duration: 6 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: keeseemom
created: 16 February 2011

All Mini-challenges:

1. Exercise 5-6 days per week ( weeks 1 to 6 )
2. Drink 8 - 8oz glasses of water daily ( weeks 1 to 6 )
3. Write it down ( weeks 1 to 6 )
4. Weigh-in ( weeks 1 to 6 )
5. Seek daily support ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.38 %  (Down 62.5 lb)

Week 5:

All Participants 1.25 %  (Down 56.9 lb)

Week 4:

All Participants 0.97 %  (Down 43.9 lb)

Week 3:

All Participants 0.89 %  (Down 40.3 lb)

Week 2:

All Participants 0.65 %  (Down 29.7 lb)

Week 1:

All Participants 0.40 %  (Down 18.3 lb)

Latest Photos


No Photos have yet been created for this Challenge